Get Your Heart Pumpin'

This is a BoxAerobics pattern from (pattern 10943)

Start with boxer's stance, right foot forward:

**"Flutter" arms are very quick circular punches at chest level

My class loves this one because it gets them moving around the room, and it takes a lot of energy! Everyone breaks patterns down differently, so email me if you want to know how I break it down. Keep those patterns coming!!

Added by Melanie at 5:30 PM on Wednesday, January 30, 2002 EST. Add to favorites (view favorites)
From: Superior, Colorado (USA)
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