Get Your Heart Pumpin'

This is a BoxAerobics pattern from www.turnstep.com. (pattern 10943)

Start with boxer's stance, right foot forward:

**"Flutter" arms are very quick circular punches at chest level

My class loves this one because it gets them moving around the room, and it takes a lot of energy! Everyone breaks patterns down differently, so email me if you want to know how I break it down. Keep those patterns coming!!



Added by Melanie at 5:30 PM on Wednesday, January 30, 2002 EST. Add to favorites (view favorites)
(Email: melbldr@aol.com)
From: Superior, Colorado (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add