Advanced, but nasty

This is a BoxAerobics pattern from (pattern 10954)

I teach a combination Cardio-Kickboxing & Yoga class back to back for a group of high school students twice a week. I just used this combination the other day and the loved it. When I taught it the very first time, they, I told them to use the same focus that they use in the Yoga section. They caught on immediately.

End version:

Repeat towards left side



Don't be afraid to email me if this is confusing...I'm telling you, the kids really loved this pose...they begged me to do it again today!

Added by ??? at 5:38 PM on Thursday, January 31, 2002 EST. Add to favorites (view favorites)
From: Dedham, Massachusetts (USA)
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