Advanced, but nasty

This is a BoxAerobics pattern from www.turnstep.com. (pattern 10954)

I teach a combination Cardio-Kickboxing & Yoga class back to back for a group of high school students twice a week. I just used this combination the other day and the loved it. When I taught it the very first time, they struggled...so, I told them to use the same focus that they use in the Yoga section. They caught on immediately.

End version:

Repeat towards left side

Breakdown:

Tips:

Don't be afraid to email me if this is confusing...I'm telling you, the kids really loved this pose...they begged me to do it again today!



Added by ??? at 5:38 PM on Thursday, January 31, 2002 EST. Add to favorites (view favorites)
(Email: heather@nobles.edu)
From: Dedham, Massachusetts (USA)
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