Craigs 3 minute madness

This is a BoxAerobics pattern from (pattern 11842)

Right guys & gals
Blast your students with this. If done right it's the same effort as fighting in a ring for real. Believe me!

Everything is done in three minute rounds, with one minute (or shorter if you prefer) rest between each round.

I find general aerobic 128 bpm is fine. Good techno thumping tracks are ace for this.

After your normal warm up & stretches. Set your timer for three minutes.

Round one - full body blast

1 Minute rest

Round two - leg attack

1 Minute rest

Round three - shoulder stress

1 Minute rest

Round four - aerobic agony

1 Minute rest

Round five - chest trama

1 Minute rest

Round six - mid section mangle

(You get the idea whaddya want a full hour lesson plan ha ha)

Email me and tell me what ya all think

With all combat classes people try to out do each other. Just watch them. I'd appreciate any feed back guys & gals

Added by Craig at 8:24 PM on Monday, July 1, 2002 EDT. Add to favorites (view favorites)
From: Derbyshire - England (United Kingdom)
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