Sonia's Veraciously Vertical Warm-up

This is a Warmup pattern from (pattern 11860)

Begin on the left/west side with a right lead.

Repeat with a left lead.

*This is a hustle done in a half circle turning in toward the step. It is walk 1,2,3 in a tight half circle, tap/clap. You circle to face back, front, back, front.

Repeat the combo 3 more times changing the double taps up to double knees, then double abductors, then double hamcurls. You can also change the first move to heel taps on the step, toe taps on the floor. Take the circle ins to U-turns on the step as you progress through the warm-up.

Hope you can use this. Email any questions.

Added by Sonia Lee at 3:52 AM on Sunday, July 7, 2002 EDT. Add to favorites (view favorites)
From: Texas (USA)
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