Cardio Ball

This is a Ball pattern from (pattern 11874)

This was orginally a step warm up pattern that I got from a workshop with Gay Gasper. I have used it several times when I teach a step class. I have recently started teaching a stability ball class at our YMCA and decided to try it out adding some ball movements with it. It worked quite well tonight and so I am posting this for any of you ball people out there who are looking for some new cardio moves. I hope this is useful for someone.

Total 64 count move and is self-reversing

Now repeat it with a left lead.

I hope this makes sense. It is a fun step warm up routine all by itself or could also be used as a hi/lo routine. Hi to Jean, Petrina and Doris.

Added by Linda Burroughs at 10:06 PM on Monday, July 8, 2002 EDT. Add to favorites (view favorites)
From: Painted Post, New York (USA)
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