Mobility/Pulse Raiser

This is a Warmup pattern from www.turnstep.com. (pattern 11877)

Hello this is an easy, fun warm up that I think you will like!!!

Part 1

Part 2

Repeat Part 1 and 2

Part 3

.... Twist body to right side, keeping the hips isolated and facing forward, using the erector spinae muscles to twist the body from the right side to the centre then to the left side and back to the center.

I hope this comes in useful for some of you. Let me know if you like this pattern or if you have any problems. From Rebecca.



Added by Rebecca at 6:27 PM on Tuesday, July 9, 2002 EDT. Add to favorites (view favorites)
(Email: rebeccawilson10@yahoo.co.uk)
From: England (United Kingdom)
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