Mobility/Pulse Raiser

Hello this is an easy, fun warm up that I think you will like!!!

Part 1

• Marching forward (4)
• Heel/toe (right leg)(8)
• Marching backwards (4)
• Heel/toe (left leg)(4)

Part 2

• Step touch with shoulder lifts (16)
• Knee lifts - alternate legs (16)

Repeat Part 1 and 2

Part 3

• Transfer of weight- alternating from right to left (8)
• ....Spine twists x4

.... Twist body to right side, keeping the hips isolated and facing forward, using the erector spinae muscles to twist the body from the right side to the centre then to the left side and back to the center.

I hope this comes in useful for some of you. Let me know if you like this pattern or if you have any problems. From Rebecca.

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