Twice the Fun

This is a Cycling pattern from www.turnstep.com. (pattern 11883)

This is a pretty easy workout to follow. This class can either be continuous or if you really work them hard, take a one minute break in between drills. The whole idea is to do two minute drills. Do various drills which include the following: jumps, sprints, climps (seated and standing), runs, squats or any other drills you can think of or combine.



Added by Lindsey Stromberg at 4:54 PM on Wednesday, July 10, 2002 EDT. Add to favorites (view favorites)
(Email: lstromie@hotmail.com)
From: Houston, Texas (USA)
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