Can you feel it now? Good!

Combo One

• Jump shot 4x's (exit end)
• 4 Jump squats to the front
• 4 Jump squats face (face end of step)
• Run basic 2x's
• Run across step into straddle
• Straddle run moving back to end (12 counts)
• Turnstep 2x's
• 3 Knee repeater
• Alternating kicks 2x's

Combo Two

• Charleston 4x's
• Run around the bench
• L-step 3 times

Combo Three

• Half L-step exit end into grapevine
• Three jacks
• Shuffle back to opposite end of step
• Jump shot 4 times

Combo Four

• Offside Kick***(8)
• Pivot over the top (back to home side of step)(4)
• Plunge *** 6 times hold 4 counts (foot stays up on top of step)
• Kick the corner

***Offside Kick (right lead) Knee lift exit left end with side kick, then immedialtly knee lift exit front of step with knee lift and another side kick then leave foot on top of step and pivot over the top. Upon landing, immediately go into plunge *** motion which consists of leaving one leg on top of step and with great propulsion turn and face other direction, the opposite leg will then be on top of the step and this is repeated for a count of 12 then hold that leg up there and pivot to go to the other side!!!

This is fairly basic, but then when we have learned it or just seem full of energy we will place two steps side by side -- and do the whole thing with a huge amont of power. Have fun!!!!!!!!!!!!

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