Stolen Goods

This is a Hi/Lo pattern from (pattern 11899)

32 counts

32 counts
*On the double curls you can twirl

32 counts
Turn on jacks, work all four walls

32 counts

Grapevine freeze looks like a Greeks dance move you bring your foot around the front and freeze your leg on the 4 count while it is up...I call it 1,2,3 freeze...when teaching..your leg actually crosses over the front ..On the repeaters do scissor move it's 2 knees and 4 scissors for an 8 count.

**Forming a box using Grapevine L and then shuffles to form the full box 16 count, add on 8 jacks for intensity

32 counts
Turn on the single knees

Adding a little something for intensity..a little Tai Bo

Have been using Power Yoga moves for cool down. Have a great workout

Added by Melody Hallen at 3:54 AM on Sunday, July 14, 2002 EDT. Add to favorites (view favorites)
From: Delta (Canada)
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