Enjoy Abs 2

This is an Abs pattern from www.turnstep.com. (pattern 11902)

Hi everyone.

Part 1

Normal Sit up position- hands by head. Feet flat on floor, knees bent neutral spine:

Part 2

Should be reasonably warm now.

1 of these split crunched takes 8 counts.

Thanks for the great ideas
Love Mandy x



Added by Mandy at 12:16 PM on Sunday, July 14, 2002 EDT. Add to favorites (view favorites)
(Email: its_mandy@hotmail.com)
From: England (United Kingdom)
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