Fun ride!

This is a Cycling pattern from (pattern 11906)

Hello! I taught a fun (if I do say so myself) class Thursday night. Here is the song list and accompanying drills. I use a scale from 1-10 for resistance and tell them a 1 is sitting on the sofa with the remote control in your hand, while 10 is "Oh my god, she's trying to kill me!"

Hope this helps! Enjoy!

Added by Alexis at 12:41 PM on Monday, July 15, 2002 EDT. Add to favorites (view favorites)
From: Wilmington, Delaware (USA)
< < Previous Cycling pattern - Next Cycling pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add