Sonia's Sizzlin' Summer Warm-up

This is a Warmup pattern from (pattern 11908)

This is a vertical step warm-up. It uses both the floor and the step. I like to use whatever music I am using for the step portion for the warm-up too. That way there is no stopping to switch music.

Part I

Begin on the left side of the step with a right lead (on the floor):

On the step:

Repeat Part I with a left lead. Repeat as needed.

Part II

You can add this part to warm up the back:

Repeat this series four times (64 counts total):
With hands on thighs and hingeing from the hips:

On the floor:

You are now ready to begin your step combos!

Added by Sonia Lee at 1:23 PM on Monday, July 15, 2002 EDT. Add to favorites (view favorites)
From: Texas (USA)
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