Sonia's Sizzlin' Summer Warm-up

This is a vertical step warm-up. It uses both the floor and the step. I like to use whatever music I am using for the step portion for the warm-up too. That way there is no stopping to switch music.

Part I

Begin on the left side of the step with a right lead (on the floor):

• 8 Alternate heel digs, move forward on the last 4; bicep arms (16)
• 4x, March out, out, in, in, arms; lateral right, lateral left, lower right, lower left (16)
• 8 Alternate kicks; alternate opposite arm to front chest high (16)
• 8 Alternate knee lifts; alternate opposite elbow to knee (16)
• 8 March around the top of the step to home position, pump arms (8)
• 8 March in place, arms circle overhead and back down (8)
• 8 Alternate toe points, slightly across the opposite leg, arms lift front to shoulder height and down (16)

On the step:

• 4 Abductor lifts (16)
• 4x Step up right, hamcurl left, grapevine away from step with a hamcurl, grapevine back to step (each set = 8) (32)
• 4x Tap up/tap down (16)
• 4x Up, up straddle down, end in a straddle (16)
• Up, up, tap back alternately off the end 6x, exit right (16)

Repeat Part I with a left lead. Repeat as needed.

Part II

You can add this part to warm up the back:

• 4x Up, up straddle down, right lead (16)
• Up, up, tap back alternately off the end 6x, exit the END (16)

Repeat this series four times (64 counts total):
With hands on thighs and hingeing from the hips:

• Use 4 counts down with a flat back, round/release 2x (8)
• Use 4 counts up with a flat back, shrug the shoulders 2x (8)

On the floor:

• With feet apart: tap & step in place left lead 8x alternately (16)
• Same feet, push arms across alternately at shoulder height 8x (16)
• Same feet, push arms across overhead alternately 8x (16)
• March the feet in (8)
• 2 Left lead basics on the end of the step (16)
• 4x Up, up straddle down, left lead (16)
• Up, up tap back alternately 6x, exit left (16)

You are now ready to begin your step combos!

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