Step kick cross back

This is a BoxAerobics pattern from (pattern 11911)

Seems like a lot, but it's not, just read on and have fun! With one side of body facing front (I usually start right lead):

Total 8 counts
Variation: make the last punch (jab) two quick jabs

Leg work:
stand with feet wide, right side of body facing front

Now put the two together: ( I say )
"step, kick, cross back, knee/kick and set it up" (8 counts)

Now put everything together:

Now add on to transition:

Added by Dale Fingar at 9:18 PM on Monday, July 15, 2002 EDT. Add to favorites (view favorites)
From: Medway, Massachusetts (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add