Step Warmup

This is a Step pattern from (pattern 11923)

Here's the final a 32 count pattern I teach add on style for a Step warmup:

*Grapevine square - this starts out as 2 sets of grapevines on the floor behind the bench. After the class is comfortable with the 32 count combo, I add a directional change to the grapevines with a 1/4 pivot so the end result is that you make a square around your bench. Here it is using the NSEW directions:

You end up at the left end (West end) of your bench ready to start the combo over with your right squat

Added by Olga Odeide at 9:35 PM on Wednesday, July 17, 2002 EDT. Add to favorites (view favorites)
From: Melbourne, Florida (USA)
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