Aerobic/D

This is an Aquatic pattern from www.turnstep.com. (pattern 11942)

Water aerobics
Shallow water

Tape: Have lifeguard help get that set up for you
Equipment: barbells, wave webs, and noodles (if there's time)

General format: I try and do each move for at least 30 seconds

Basic warm-up

Advance warm-up

Cardio

Make a circle

Repeat

Sprints (width of pool)

Dumb bells: deep-end

Crunches (all 30 seconds or so)

Wall work using noodles

Cool down

You're done!!! Have a great day!

Please email me if you have any questions.



Added by ??? at 2:44 PM on Tuesday, July 23, 2002 EDT. Add to favorites (view favorites)
(Email: dbelanger@yakimaymca.org)
From: Yakima, Washington (USA)
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