Kickbox on Bag #1

This is a BoxAerobics pattern from (pattern 11965)

Hi everyone!

Here's a pattern I use in my Kickboxing class. This class features punches and kicks to a free standing heavy bag.

Warm ups:

Combination: I teach the combination in phases, starting with a few moves and adding more after a minute or so. Here's the breakdown I use.

I take about 5 minutes to go through the whole combination on one side. Then switch sides.

The whole combination is:

Email if you have any questions!


Added by Larry at 1:29 PM on Friday, July 26, 2002 EDT. Add to favorites (view favorites)
From: Stow, Ohio (USA)
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