Snake (also known as "The Wave")

This is a Cycling pattern from www.turnstep.com. (pattern 11679)

I made this one up recently. It's nice to throw in something different.

Use a fast song with a strong beat - I used Survivor by Destiny's Child (6 minutes long).

Have the class ride a medium-fast pace on a flat road (make sure they are above push point). Ask them to listen to the beat of the music.

As you go around the room a new cyclist stands every 4 beats. Hence, it looks like a snake, or a "wave".

As the song goes on, I leave everyone standing for an extra "32 count group" before initiating the next sitting part.

Confused? Please email me!



Added by Judy at 11:07 PM on Monday, June 3, 2002 EDT. Add to favorites (view favorites)
(Email: reesefam01@sprynet.com)
From: Barrington, IL [soon to be Woodstock, MD] (USA)
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