Snake (also known as "The Wave")

I made this one up recently. It's nice to throw in something different.

Use a fast song with a strong beat - I used Survivor by Destiny's Child (6 minutes long).

Have the class ride a medium-fast pace on a flat road (make sure they are above push point). Ask them to listen to the beat of the music.

• Cyclist #1 stands on beat #1 of a new "32 count group"
• Cyclist #2 (next to cyclist #1) stands on beat #5
• Cyclist #3 stands on beat #9
• etc.

As you go around the room a new cyclist stands every 4 beats. Hence, it looks like a snake, or a "wave".

• When you get back to cyclist #1, wait for the start of a new "32 count group", and then have cyclist #1 sit down.
• Cyclist #2 then sits on beat #5
• Cyclist #3 then sits on beat #9
• etc.

As the song goes on, I leave everyone standing for an extra "32 count group" before initiating the next sitting part.

Confused? Please email me!

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