6-3-02

This is a Cycling pattern from www.turnstep.com. (pattern 11695)

Zone 1=50-60% of maximum heartrate
Zone 2=60-70%
Zone 3=70-80%
Zone 4=80-90%
Zone 5 =90-100%
BPM= Beats Per Minute
Z= zone

Repeat 3X

Repeat one more time

Repeat 4x

Recover stretch and go home



Added by ??? (no name was given) at 8:51 AM on Thursday, June 6, 2002 EDT. Add to favorites (view favorites)
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