Can Do Cardio

This is a Ball pattern from www.turnstep.com. (pattern 11710)

Warm Up

Routine

Repeat on the left.

Center heel - hold ball center and lift with inner thigh to tap the ball with the side of foot.

Cancan - step right, left knee, kick left, step left, right knee, kick right.

I break this down to use up time but when the class is ready I use the 32 counts so you can work the music! If you have any questions, please e-mail me. This is a lot of fun!



Added by Marie at 9:14 AM on Saturday, June 8, 2002 EDT. Add to favorites (view favorites)
(Email: woglom@metrocast.net)
From: Gilford, New Hampshire (USA)
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