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This is a Cycling pattern from www.turnstep.com. (pattern 11725)

I can't take credit for this one. I got the great idea from a workshop at the YWCA in Vancouver

Choose 3-7 1 minute drills (depending on how long you'd like the workout to be)

For example drill 1 is standing climb, drill 2 seated sprint, drill 3 seated climb etc.



Added by Andrea at 7:06 PM on Monday, June 10, 2002 EDT. Add to favorites (view favorites)
From: Squamish, British Columbia (Canada)
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