Hey, how about that... it's a push-up variation!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 11721)

I had almost given up on ever making push-ups more interesting, but I recently attended a hip-hop dance class where the instructor did this simple but tough variation. I brought it to my class, and got whoops and hollers (of pain!) from even the divas!

Repeat, but this time:

On the narrow-arm push-ups, experiment with bringing the elbows out to the side, or keeping them in by the sides of the body. I cue them to "point your elbows down, or point them to the side."

Please email with questions or comments. Thanks as always to everyone who shares their ideas.



Added by Jennifer Padgett at 2:30 PM on Monday, June 10, 2002 EDT. Add to favorites (view favorites)
(Email: ncs93um97@aol.com)
From: Chevy Chase, Maryland (USA)
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