Motion II

This is an Aquatic pattern from www.turnstep.com. (pattern 11732)

Here's another pattern from VT... hope it's understandable!

I.

II.

III.

IV.

If you teach each segment 2-3 times alone, then add it to the segment before and repeat 2-3 times you should have about 30 minutes of cardio routine.

Feel free to email me with questions and I'll do my best to answer!
Thanks.



Added by Jacki at 1:37 PM on Tuesday, June 11, 2002 EDT. Add to favorites (view favorites)
(Email: schriber@stoweaccess.com)
From: Stowe, Vermont (USA)
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