Motion II

This is an Aquatic pattern from (pattern 11732)

Here's another pattern from VT... hope it's understandable!





If you teach each segment 2-3 times alone, then add it to the segment before and repeat 2-3 times you should have about 30 minutes of cardio routine.

Feel free to email me with questions and I'll do my best to answer!

Added by Jacki at 1:37 PM on Tuesday, June 11, 2002 EDT. Add to favorites (view favorites)
From: Stowe, Vermont (USA)
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