MK's Super Fun Friday

This is a Step pattern from (pattern 11763)

Hi everyone! As always, you will see lots of your great moves throughout this routine. This is taught to an advanced class and requires lots of cueing. Have fun! Also, I always use the warm up as a time to review certain steps such as the pendulum, skip over and the turn 3/grapevine. This certainly helps move things along.

Step is horizontal/ right lead

Combo 1:

Repeat leading left

Combo 2:

Repeat left lead moving towards the right end of bench

Combo 3:

Repeat left lead

Combo 4:

Repeat off left end of step

Combo 5:

Repeat left end

This routine flows nicely from the top.

COMBO 2: Pendulum across: step up right, pendulum right leg first, exit right. counts: I cue this: "1,2,3,4,5,6 and off" Can also be done as a march across. Step up right left/ march right left x2 moving down the bench/ step off right left. Same counts. Note this pendulum is done across the length of the bench facing front.

COMBO 4: Skip over with jack: Step up right, kick left and right on top of bench, exit right then left, one jack

COMBO 5: U-turn: small turnstep to change direction [4 counts] Turn 3/grapevine: simply turnstep 3 times and then turn your back to the bench and grapevine.

Please send along any questions. Also, I need more body sculpting ideas for free weights. Any help out there? Thanks. MK

Added by ??? at 7:34 PM on Monday, June 17, 2002 EDT. Add to favorites (view favorites)
From: ???
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