MK's Super Fun Friday

Hi everyone! As always, you will see lots of your great moves throughout this routine. This is taught to an advanced class and requires lots of cueing. Have fun! Also, I always use the warm up as a time to review certain steps such as the pendulum, skip over and the turn 3/grapevine. This certainly helps move things along.

Step is horizontal/ right lead

Combo 1:

• March out and in on floor/ Out and in on bench (8) [stay on top!]
• Lunge 3 and exit(8)

Repeat leading left

Combo 2:

• Alternate knees moving left single/single/triple knee off end (16)
• Pendulum across x 2 (16)
• Knee exit mirror(4) Turn 2 [facing back] (8) Over the top (4)

Repeat left lead moving towards the right end of bench

Combo 3:

• Turn (4)
• Turn straddle diagonal (8)
• 2 Jacks back (4)
• Knee straddle, knee exit (8)
• U turn (4)/ walk around (4)
• Triple curl x2 (16)
• Over the top x3 moving up the bench
• Pivot [around the end] (4)

Repeat left lead

Combo 4:

• A-step off end x2 (8)
• Turn double knee straddle (8)
• Skip-over with jack (8)
• Turn x2 (8)

Repeat off left end of step

Combo 5:

• Diagonal (4)/ U-turn (4)
• A-step off end (4)/ Pivot (4) [done on the diagonal]
• Turn x3/ Grapevine (16) [done with back to the bench]

Repeat left end

This routine flows nicely from the top.

COMBO 2: Pendulum across: step up right, pendulum right leg first, exit right. counts: I cue this: "1,2,3,4,5,6 and off" Can also be done as a march across. Step up right left/ march right left x2 moving down the bench/ step off right left. Same counts. Note this pendulum is done across the length of the bench facing front.

COMBO 4: Skip over with jack: Step up right, kick left and right on top of bench, exit right then left, one jack

COMBO 5: U-turn: small turnstep to change direction [4 counts] Turn 3/grapevine: simply turnstep 3 times and then turn your back to the bench and grapevine.

Please send along any questions. Also, I need more body sculpting ideas for free weights. Any help out there? Thanks. MK

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