Aqua Interval UP !

This is an Aquatic pattern from (pattern 11777)

Warm Up

Hold the jack - arms go to upright row, then to chest press (flye) with jack legs

Jog interval - 45 seconds

RECOVERY: "Star" - 1 jack/1 ski with long arms, exaggerate !

Ski interval - 45 seconds (palms push forward)

RECOVERY: slow jacks forward to front to get flutter boards, noodles or whatever you want to play with for additional muscle conditioning

We usually end up playing around with some equipment to hit certain muscles that weren't focused on in the workout. Sometimes we just goof around and do noodle races (which can also rewarm the body if we have been stationary doing muscle work). We always end with stretches for all the major muscle groups.

Added by Junebug at 1:19 PM on Wednesday, June 19, 2002 EDT. Add to favorites (view favorites)
From: (Canada)
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