Compound Stretches

This is a [Other] pattern from (pattern 11781)

Compound Stretches
Single Position Multi-Muscle Flexibility Exercises

Standing Stretches

Seated Stretches

Prone Stretches

Supine Stretches

Play with them at home first, cause they can be a little tricky. I developed them to stretch every major muscle group at least one time for 20 or so seconds during the 7-10 minute cooldown. If you want to use them for a full length stretch class, you can break them down or repeat the entire series 3 or 4 times.

Added by Maribeth Salge at 5:04 PM on Wednesday, June 19, 2002 EDT. Add to favorites (view favorites)
From: Cocoa, Florida (USA)
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