Crazy Fun!

This is a BoxAerobics pattern from (pattern 11798)

This was so fun to teach! My classes had crazy-fun with it!

Combo one:

Pyramid stance (right foot forward)- 32 counts

Repeat in left pyramid stance - continue flowing from lead to lead - whew! The jackjack-duck-switch is a great filler on its own and killer on the quads and inners! This can also be replaced with 4 turning jacks.


Combo two:

Parallel stance (toes forward) - 32 counts


Combo three - 8 repetitive counts

Right pyramid stance


Have fun with these! Please contact me with ??'s!

Added by Steph at 9:25 AM on Monday, June 24, 2002 EDT. Add to favorites (view favorites)
From: DePere, Wisconsin (USA)
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