Cycle on the Run

My class loved this tonight so I thought I would share. Some of the songs I got from others suggestions from this sight. Thanks

• 1. Warmup- Sopranos- Woke up this Morning (4.05)
• 2. Seated climb (increasing resistance)- Dido- Thank You (3.45)
• 3. Runs (guys vs. girls)- Crystal Method- Winner (4.00)
• 4. Standing climb - Stone Temple Pilots - Trippin' On a Hole in a Paper Heart (3.49)
• 5. Runs (10 second runs/ 15 second jog)- Linkin Park - In the End (3.06)
• 6. **Long song** 1. Standing climb 2. Hover 3. Seated climb 4. Right leg/ left leg REPEAT ALL (I change it up every 30 to 60 seconds) Paul Oakenfold - Song To the Siren (8.58)
• 7. Standing run (10 seconds, 20 seconds)- Puddle of Mud-Blurry (5.06)
• 8. Climb- U2- Mysterious Ways
• 9. Seated Runs (30 seconds, 20 seconds, 10 seconds & back to 30 seconds)- Live- I Alone
• 10. Lifts - Earth, Wind, & Fire- Let's Groove
• 11. Cool down-DMB- Crash

Hope you enjoy!
Susan

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