Cincinnati Legs

This is a Body Sculpting pattern from www.turnstep.com. (pattern 11805)

I love to use a few tricks to spice up the same squats

Repeat 3 times

Then........

Repeat with the half squat sequence and then repeat the standing basic lunge with the right foot and end with the foot tapping.

You can add in different squat and lunge combos to give a more comprehensive lower body workout.

For some reason, my students toe tapping gets a little hazy after a few sequences though :)

Have fun and enjoy!



Added by Melissa at 11:01 PM on Tuesday, June 25, 2002 EDT. Add to favorites (view favorites)
(Email: ucmelissa@yahoo.com)
From: Dayton, Ohio (USA)
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