Heavy Heart Rate

This is a Step pattern from www.turnstep.com. (pattern 11823)

One step (can you believe it - from me) placed horizontally. All patterns are self-reversing.

EXPLANATIONS!!!

3 Turning knees: It's like 3 knees on top of the bench with a pivot. Counts 1 & 2 are the first knee (like regular) - on the second knee ((counts 3 & 4) pivot (still on top) and face the back of room. The third knee (counts 5 & 6) is done with right foot on floor (still facing the rear) and left knee up. Counts 7 & 8 are both feet walking back to home - only now leading left.

Weave: Just an over the top with the non lead leg lifting and swinging over - think of it as a "super person" crossing over the bench

V-slide: regular V up for counts 1 & 2, slide off the side (right, east) counts 3 & 4 (you end here with your foot still in the air, so it's tapless) stomp around to the front for counts 5, 6,7 & 8.

Curb walk: you probably know it, but just in case. It's stomping one time on top of the bench, one straddle stomp, stomp again on top and then mambo back for counts 7 & 8

Diagonal Walk Away (AKA walkaway Joe): Diagonal and then take one giant step forward (away from the bench) on the floor, pivot and walk two steps back to the bench.

L Shuffle: Counts 1 is right foot on the left end of bench, 2 is left foot on the floor at west end of bench while right foot is lifting up getting ready to shuffle to the other side for counts 3 & 4 - repeat at other side with opposite lead leg.

Pendulum Hop: count 1 is right foot up, 2 is left leg swinging out to the left, 3 is right leg swinging out to the right, 4 is left leg swinging out to the left, 5 & 6 is a hop-hop (still on top) on right foot only, 7 & 8 is to walk down, down (right, left) in front of your bench. IT'S FUN!!

There it is!! Enjoy and email me with any questions that may arise. I'm more than bound to make a mistake.

There it is!! Enjoy and email me with any questions that may arise. I'm more than bound to make a mistake.



Added by Paige at 4:37 PM on Wednesday, June 26, 2002 EDT. Add to favorites (view favorites)
(Email: paigec1001@aol.com)
From: Panama City, Florida (USA)
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