Shells Shaker

Combo 1

• Grapevine (right) diagonal
• 2 Kicks
• Grapevine (left) diagonal
• 2 Kicks
• Gallop (right-left)
• Step touch (back)
• 2 Squats (right)
• 2 Side lunges (right&left)
• 2 Squats (left)
• 2 Side lunges

Combo 2

• Grapevine L-shape (right)
• Walk (forward&back)
• Grapevine L-shape (left)
• 4 Jumping jacks
• Walk (forward&back)
• Jog (forward&back)
• 4 Jumping jacks
• 1 Squat (right&left)

Combo 3

• 4 Step touch (forward)
• 2 Double step touch with ham (forward)
• Grapevine diagonal right&left (back)
• 4 Kicks
• Gallop (right)
• 2 Jumping jacks (forward)
• Gallop (left)
• 2 Jumping jacks (back)
• 4 Kicks
• 4 Turn & kicks (to right wall)

Repeat combos from top around the room

Have got so many ideas and a lot of inspiration from this site and thought it was about time I gave something back-this truly is a sweat-sweat-sweat class and hope you like it!

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