"Kicks to die by'

This is a BoxAerobics pattern from www.turnstep.com. (pattern 11155)

I teach kwando and the people love the drill style kickboxing. I am going to give you several self-reversing drills. I hope your class enjoys them as much as mine does.

*Make sure you pivot your body when you cross punch

That's all for now. If you have any questions please feel free to email me!



Added by Debbi Ring-Westbury at 1:25 AM on Monday, March 4, 2002 EST. Add to favorites (view favorites)
(Email: dand@ifriendly.com)
From: Bay Point, California (USA)
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