3 Cardio box combos

This is a BoxAerobics pattern from www.turnstep.com. (pattern 11179)

Print this out and try these 3. They flow very well and are fun!

Combo 1:

16 counts total (face front)

Combo 2:

32 counts total (face front)

Part 1:

Part 2:

*Repeat both parts left lead

Combo 3:

32 counts total (right foot forward)
I do this slow at first and later at tempo -- counts below are at tempo.

Part 1:

Part 2:

Repeat same lead several times, do this combination later during class on left lead.



Added by Susan at 12:36 PM on Saturday, March 9, 2002 EST. Add to favorites (view favorites)
From: Pittsburgh, Pennsylvania (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add