"The Box" Combo

This combo is one of my class favorites (the students love it too):

I use this combo with the song "Because I Got it Like That" a remix by the Jungle Brothers with Fatboy Slim. It fits the movements perfect but of course different music would also work.

Start facing the front:

• First just step-touch back & forth 8x.
• Then turn into a 4-count touch that alternates your stances (i.e., start off in the southpaw stance, then: 1- bring right foot back, 2- step left foot over toward the left, 3- step right foot over toward the left, 4- left foot steps into the orthodox stance. This forms what I can a "Box". Repeat this sequence 2x8 until they get the hang of it. (With the song "Because I Got it Like That" you are moving nice & easy so it is very easy to catch on - just describing it is not easy :-).
• Then turn the alternating stances into alternating front snap kicks (i.e., from the southpaw stance: southpaw snap kick, step, step, orthodox snap kick -- still 4-counts). Repeat this 2x8.
• Then turn the alternating stances into alternating side kicks (i.e., from the southpaw stance: southpaw side kick, step, step, orthodox side kick). Repeat this 2x8.
• Then finally combine the alternating stances into alternating snap kicks & side kicks (i.e., from the southpaw stance: southpaw snap kick, southpaw side kick, step, step, orthodox snap kick, orthodox side kick). Keep repeating this sequence 2x8.

Really funking moves that really works your legs! Makes it more fun so they don't notice the pain as much!!

Keep on kickin'!!

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