Something old, something new.....

This is a Hi/Lo pattern from www.turnstep.com. (pattern 11220)

Combo 1

Repeat all of the above with left lead

Combo 2

Repeat on left lead starting with shuffle to left

Combo 3

Do this a few times "freezing" in the forward mambo position after a few sets, from here, do lots of sets of lunges, then repeat the sequence from the mambo on the left side. Great leg work. Lots of people moaning by the end. It's awesome!

Yours in health. Keep on working. Thanks for all the great ideas.



Added by Jo at 3:13 PM on Wednesday, March 13, 2002 EST. Add to favorites (view favorites)
(Email: stevejo@supernet.com)
From: stevens, Pennsylvania (USA)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add