Killer Squats (Resist-a-band)

This is a Body Sculpting pattern from www.turnstep.com. (pattern 11287)

Hi it sure has been a long time... here is a quickie. I will add more in time again. This can be done at the end of a CKB class to calm down the heart rate for stretching or for Body Sculpting.

Check my other entries by using my name below. Lots of Cardio Kick Box fun.

Killer squats (resistance band)
Using resistance band
Feet together on band, pulling handles up to the side

Choreography

A.

B.

(Can go once more using a 1/3 count)

C.

D.

E.

F.

Rest period then go back at it again if you can.



Added by Ted Ducharme at 1:16 PM on Thursday, March 28, 2002 EST. Add to favorites (view favorites)
(Email: tedjanny@rogers.com)
From: St. Thomas, Ontario (Canada)
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