Magnificent Noodle Split Stretches

This is an Aquatic pattern from www.turnstep.com. (pattern 11291)

Here is a stretch sequence that I use at the end of class that everyone loves. Line the class up with their backs against the wall or lane markers.

I remind students to keep hips level (don't let right one lift up) AND to "TRUST YOUR NOODLE" which always gets a big laugh. Hold 30+ seconds and they should feel a lovely stretch in their hamstrings (right) and hip flexor (left)

My classes love this and it works really well at the end of class to relax and stretch. I wish I could draw a few pictures - so if you don't understand this, feel free to email me. Hope you like this.



Added by Peggy Renfroe at 8:45 AM on Friday, March 29, 2002 EST. Add to favorites (view favorites)
(Email: peggyrenfroe@yahoo.com)
From: Woodlands, Texas (USA)
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