Aqua Circuit

This is an Aquatic pattern from www.turnstep.com. (pattern 11528)

I start with 5 minute warm-up
then 5 minute stretching

I use 1 minute intervals or 3 minutes on cardio moves, 1 minute on toning moves.
-=toning
*=cardio

If using 1 minute intervals repeat all the above



Added by Robin at 7:18 PM on Tuesday, May 7, 2002 EDT. Add to favorites (view favorites)
From: Lafayette, Indiana (USA)
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