One Rockin' Interval

This is an Aquatic pattern from (pattern 11542)

Hi! I hope you enjoy this interval class! I'll give descriptions at the end of the finished workout-

Reach and pull arms are just both arms reaching to one side and pulling them across the water back to the other side. Think about an old Bugs Bunny cartoon and someone pulling Daffy off the stage with a shepherd's hook. Get the idea???

Ok, hopefully by this time you are ready to cool down! By open/close arms I just mean that on the open your arms are slightly behind the midline of your body behind your back, close them by bringing them together in the front. Hope that is a good explanation!!

Most is self-explanatory...New instructors...A rebound means to "bounce" or "push-off" the bottom of the pool to make the move bigger. Please email me with ????? Happy Teaching! Corrie : )

Added by Corrie at 6:01 PM on Friday, May 10, 2002 EDT. Add to favorites (view favorites)
From: Thompsons Station, Tennessee (USA)
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