Yet another complete class posting w/music

This is a Cycling pattern from (pattern 11554)

Hey guys! I have taken som much from this site, I like to try & give back. I just taught this class on Saturday morning & my participants loved it....the newbies & my seasoned cyclists! They liked the callenge & liked the music. I will post the song list first & then the moves that I did. The CD is about 61 minutes. It is designed for a 60 minute class. The last song is used as a "finish up the stretching & put the bikes away". Hope you all enjoy :) is what I did...(I work on an RPE of 1-15)

Hope you guys find this useful :)

Happy Spinning!!!


Added by Dana at 12:48 PM on Monday, May 13, 2002 EDT. Add to favorites (view favorites)
From: Oxford, Mississippi (USA)
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