Kicks, Kicks and more KICKS

This is a BoxAerobics pattern from (pattern 11555) classes don't like tons of choreography. Just simple, to the point, kick our keesters, type of workouts, so I always struggle to find things simple yet not boring (which this board has helped me with many times!!) So, here are a couple of things I do:




once they get the hang of that:

Once they get that, go to tempo with quicker kicks:

Then go to left lead on the front kicks!!!!!
Enjoy! and keep submitting!!!

Added by L.A.D at 1:18 PM on Monday, May 13, 2002 EDT. Add to favorites (view favorites)
From: Prague (Czech Republic)
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