Pyramids Galore!

This is an Aquatic pattern from www.turnstep.com. (pattern 11559)

I was inspired by Junebug's contribution (pattern #11128) and took her moves and added others, so some of this will be a repeat. Actually, all these moves come originally from somewhere on this pattern board. I would be lost without it. Each pyramid has 3 moves, the first being the least intense and the third being the most intense. Each move of the pyramid is done for approximately 30 seconds in the order 1,2,3,2,1. At the end of each pyramid, move number 1 is done for an extended period (about 1 minute) while an upper body (Arms) move is performed. I usually run through each pyramid twice and don't necessarily do all of them in one class. This is a shallow water workout.

Pyramid One:

Pyramid Two:

Pyramid Three:

Pyramid Four:

Pyramid Five:

Pyramid Six:

I make a point of telling them at the start that they can stay with the first move of the pyramid if they feel the need. If anyone thinks of additions to this pyramid type of workout or improvements I could make, I would love to hear about them. Thanks.



Added by Ruth at 11:10 AM on Tuesday, May 14, 2002 EDT. Add to favorites (view favorites)
(Email: erlerick@loxinfo.co.th)
From: Chiangmai (Thailand)
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