A Celine Dion Strength Ride

This is a Cycling pattern from www.turnstep.com. (pattern 11569)

A friend of mine really likes Celine Dion. As I was listening to it I realized that her newest cd has a lot of "hills" in it. Slow and methodical. I guess every song I listen to these days I try to figure out if I can use it in my spinning classes. Anyway...this is for a "strength" ride....75-85% heart rate. Consider it to be "rolling hills". Celine's words may touch a lot of your students' on the inside...so consider this a workout for the MIND and BODY!

~Most of this is a seated climb...but at any point you could take it from a a seated climb to a standing climb...I just didn't incorporate it myself~

Added by Karren at 10:57 AM on Wednesday, May 15, 2002 EDT. Add to favorites (view favorites)
(Email: KarrenBear@hotmail.com)
From: Woodbury, Minnesota (USA)
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