Boxing Abs

This is an Abs pattern from (pattern 11570)

I perform these at the end of my cardio kickbox class .... you can leave gloves on for added weight.

This is an advanced method of the normal sit up, and should only be performed by persons with strong abdominal / neck muscles.

Feet flat, legs bent a little more than shoulder width apart. Proceed to do a a crunch as you come up throw a left punch crossing over to above right knee to the ceiling and return shoulders to floor and repeat punch on right to over left knee toward ceiling. Keep chin up and work the shoulders and twist your hip into your punch. You can use target pads or hands of a partner. Avoid having your legs held down by your partner.

You can punch once, twice or a combination of times, either hooking or jabbing to the front or to the side.

I like to do it with a 1-2 count...left/right 1-2, down, right/left 3-4, ....up to 9-10 and repeat.... reps. I usually do 5 reps of 10

Added by Deb at 1:13 PM on Wednesday, May 15, 2002 EDT. Add to favorites (view favorites)
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