John's 1st cycle Pattern

This is a Cycling pattern from www.turnstep.com. (pattern 11572)

This is my 1st time writing a pattern so be kind and let me know what you think. I usually pedal to the cadence (pushpoint) of the music and use perceived exertion (PE) from 1-10...10 being the hardest. and away we go.

I hope that this is clear to you. If not "hit" me back and I will try to explain further. "Shout Outs" to Mamajute and Dana. Love the music and patterns.....switchbacks ARE killers....

John



Added by John at 6:43 PM on Wednesday, May 15, 2002 EDT. Add to favorites (view favorites)
(Email: John_C._Hughes@interact.ccsd.net)
From: Las Vegas, Nevada (USA)
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