Doris Cardio Ball # 8

This is a Ball pattern from (pattern 11588)

I just finished writing the text of my third stability Ball exercises book and I decided to take few minutes to post another simple and fun cardio ball routine. This one is special because it mixes standing and seated position together in the same pattern. My participants just love it !

I want to thank all of you who ordered some of my books and I hope they are useful. Good news for those of you who would like to know more about my books. Now you can find description, prices in US $ and you can order them on Just click on english version and choose books from the menu. If you have more questions, just email me, I love to hear from you !

Here we go:

Seated position on the ball:


Total of 32 counts


Total of 32 counts


Total 32 counts

Have fun !

Added by Doris St-Arnaud at 11:10 PM on Saturday, May 18, 2002 EDT. Add to favorites (view favorites)
From: Montreal, Quebec (Canada)
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