Jim'a tae style cycling

* 60 Minutes & still riding*

This is a 60 minute cycling work-out, like NO Other!!!

Trust me, this will have your class so pumped up, they will want to take their bike outside & "run" with it :-)

• Still -Brian Mcknight- warm-up
• It's a Long Way to the Top -AC/DC- Seated ride with tension
• Fool for the City -Foghat- Standing ride with tension
• I Just Want to Make Love to You -Foghat- Strong ride with tension
• Pour Some Sugar on Me -Def Leppard- Stand with light tension
• Bad to the Bone -George Thorogood- stand/ hill
• Dirty Deeds -AC/DC- Stand with tension push up
• Legs -ZZ Top- Fast ride with tension
• Give Me All Your Lovin -ZZ Top- Fast ride/more tension
• Hot Legs -Rod Stewart- Climb/light tension
• Slow Ride -Foghat- Climb with tension
• Hurt So Good -John Cougar Melloncamp- Stand/climb with light tension
• Long Live Rock-n-roll -Rainbow- Fast with tension
• Superhero -Brian McKnight- cooldown

This work-out starts out slow, but the intensity of it "climbs" beyond your imagination!!!

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