Easy does it

Combo 1

• (1-16) Rocking horse x2
• (17-24) Basic step, V-step
• (25-32) Basic step, V-step

Transition 1

• (1-16) Knee lift x4 (facing front)
• (17-24) Knee lift x2 corner to corner
• (25-32) Repeater knee

Repeat Combo 1 on other side

Repeat Transition 1

Combo 2

• (1-16) Turnstep x4 (option: round the world)
• (17-20) Hamstring curl x2 on top of step
• (21-24) Hamstring curl x2 on floor
• (25-32) Basic step x2

Transition 2

• (1-16) Hamstring curl x4 (facing front)
• (17-24) Hamstring curl x2 corner to corner
• (25-32) Repeater curl

Repeat Combo 2 on other side

Repeat Transition 2 on other side

Combo 3

• (1-4) Step up, up and jack (option: squat)
• (5-12) 4 Lunges backwards
• (13-16) Exit and jack (option: squat)
• (17-24) Repeater kick - tap down on end
• (25-32) Diagonal over and back

Transition 3

• (1-16) Outer thigh lift x 4 (facing front)
• (17-24) Outer thigh lift x2 corner to corner
• (25-32) Repeater outer thigh

Repeat Combo 3 on other side

Repeat Transition 3 on other side

Combo 4

• (1-8) Gluteal lift x2
• (9-16) Kick x2
• (17-32) A-step x4

Transition 4

• (1-16) Inner thigh lift x4 (facing front)
• (17-24) Inner thigh lift x2 corner to corner
• (25-32) Repeater inner thigh

Repeat Combo 4 on other side

Repeat Transition 4 on other side

Then do Combo 1, 2, 3 and 4 on the right followed by 1 of the transitions. Then repeat all on left

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