Do you wanna sweat?

Combo 1

• (1-8) Squat curl travelling forwards
• (9-12) Grapevine right
• (13-16) Grapevine facing left side travelling to back of room
• (17-20) Double kick right leg to side (still facing left side)
• (21-24) Double kick left leg to side (turning to face right side of room)
• (25-32) Calf raise x4 (turning to face front again)

Repeat other side

Combo 2

• (1-4) Grapevine finishing with a cha cha cha
• (5-10) Kick to front x3 (alternating legs)
• (11-16) Knee lift (same knee) x3 (option: lift right knee, put right heel on floor, lift right knee, lunge right leg backwards, lift right knee and place down)
• (17-32) Jack out, in, out (and hold), in, out, in (and hold) x2

Repeat other side

Combo 3

• (1-8) Step touch (option: pony) forwards to corner
• (9-16) March (or jog) backwards x6 and jack
• (17-24) Inner thigh lift x4
• (25-32) Heel x3 and jack

Repeat other side

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