Pop and Dance Xplosion2
This is a
Step pattern from
www.turnstep.com.
(pattern 11628)
Step Pattern Pop and Dance Xplosion Power Music
Warm-up
- Basic right 2x
- V-step right 2x
- Knee corner to corner 2x
- Knee straddle down exit to the back
- Hamstring corner to corner 3x (facing back)
- Over the top 1x (now facing front)
- Turnstep 4x
(Self-reversing repeat on other side)
Cardio - Block 1
- Bruce Lee L-step 4x (step kick front, step kick side, step
kick front, change sides)
- Knee repeater corner to corner 4x (step knee, side knee,
back knee change sides)
Block 2
- Up up and lunge (8 counts) right lead
- Double lunge left then right 4x
Reduce to 4 single lunges then double each side (do this
2x)
Reduce to single single double lunge (do this 4x)
Block 3
- Turnstep 1x
- Kick 1x
- Over the top 1x
- Pivot back 1x
- Go diagonal corner to corner 1x
- Single knee down tap 1x
- Repeater knee around the corner 1x
(Repeat- opposite leg leads)
Block 4
- Indecision lunge (facing left go, up, lunge right, lunge
left, exit right, go up lunge left, lunge right, exit
left) Do this 4x
- Over the top 8x
- Hamstring corner to corner 3x
- Over the top 1x
- Charleston 2x
- Turnstep 1x
- Jacks on the floor 2x
Added by
Cindy Brady
at 12:53 PM on Saturday, May 25, 2002 EDT.
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(Email: cbrady@dccnet.com)
From: Tsawwassen, BC (Canada)