Ashley's Sweaty Step I

This is a Step pattern from www.turnstep.com. (pattern 12382)

Self-reversing. Bench horizontal. Smiles on. Let's get going!!

Combo 1:

*Up and lunge back-side-back: up right/left (1-2), lunge back right then bring right foot to top (3-4), lunge left off the west end then bring left to top (5-6), lunge back right then bring right foot to top (7-8)

Combo 2:

**Z-step - 3 versions
Z-step 1: see the definitions page
Z-step 2: right up/left ham curl, step left on top/right ham curl, right to floor/left ham curl, left on floor/right ham curl)
Z-step 3: right up/left ham curl, step left on top/right ham curl, right to floor, left to floor, 2 jacks

***Grapevine-3 around the bench: grapevine right (1-4), 1/4 turn and grapevine left to front of room, grapevine right (facing back of the room, step is now in front of you)

Combo 3:

****Off-the-front: right up (1), left up (2), right off the front (3), left off the front (4)

*****Double-dip: Up right, up left, lunge right, lunge left, exit right and left

Combo 4:

Combo 5:

*Special K: 1/2 a K-step (tap 1 moving up) (1-4); walk or step touch around the end (5-8); 1/2 a K-step (9-12); walk or step touch around the end (13-16)

**Double-knee-pushover: easy version is one knee and then over the top. Fun version is right up and double knee repeater left (1-4); tap left on floor (5) and propel yourself over the top (6-8)

***Funky-turnstep: some call it the 3-point turnstep - right up on 1 (turning), left up (2), right down while bringing left knee up (3), left up on 4 (turning), right up (5), left down (6), right down (7), hop on ground both feet (8)

This is wordy because I wanted to be clear about how to do it. If anything is confusing please let me know. I hope you can use some of it!



Added by Ashley at 10:07 PM on Saturday, November 2, 2002 EST. Add to favorites (view favorites)
(Email: ashtupper2@hotmail.com)
From: Durham, North Carolina (USA)
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